All Episodes
Displaying 1 - 20 of 141 in total
141: Upgrading Female Hormones with Dr. Jolene Brighten
In this powerful episode, we welcome the brilliant Dr. Jolene Brighten to tackle some of the most pressing topics in women’s health. Dr. Jolene Brighten shares her jou...
140: Unlocking Your Genetic Potential with Dr. Davis Brockenshire
We sit down with Dr. Davis Brockenshire to explore the power of optimizing health at every stage of life. Together, we unpack strategies for unlocking genetic potentia...
139: The Top 3 Bloodwork Markers to Support Vagus Nerve
In this special episode, I dive into the world of bloodwork and the crucial markers that can reveal a lot about your vagus nerve health. By focusing on inflammation an...
138: FoxO3 and Aging
In this episode of the Health Upgrade podcast, we dive deep into the science behind longevity, focusing on the FOXO3 gene, a newly hot topic in genetic research for lo...
137: The Wolverine Protocol - Hacking Surgical Recovery and Aging f. Zora Benhamou
In this episode, I welcome Zora Benhamou for an inspiring conversation about healthspan, resilience, and embracing a holistic approach to aging well. Zora shares her j...
136: The Autonomic Deregulation Theory of Aging
In this episode, we share highlights from a recent Biohacker Expo talk, exploring why we age and how the autonomic nervous system, especially the vagus nerve, plays a ...
135: Cell Danger Response
In this episode, we dive deep into the world of the Cell Danger Response, your body’s built-in alarm system designed to protect cells from threats like pathogens, toxi...
134: Concussions to Consciousness - Understanding Functional Neurology f/ Dr. Matthew Antonucci
In this insightful episode of the Health Upgrade podcast, we are joined by Dr. Matthew Antonucci for a wide-ranging conversation about optimal health, chiropractic neu...
133: Partial Reprogramming for Anti-Aging
In this episode of the Health Upgrade Podcast, we dive deep into the groundbreaking world of anti-aging medicine, exploring the fascinating science behind partial cell...
132: Visceral vs. Subcutaneous Fat
In this episode of the Health Upgrade podcast, we dive deep into the misunderstood world of body fat, breaking down the key differences between subcutaneous and viscer...
131: The V.A.G.U.S. Protocol with Dr. Navaz Habib
In this episode, I introduce the Vegas Protocol, a new program designed to help high performers and health seekers find more resilience and vitality in their daily liv...
130: Autonomic Dysfunction: Connecting the Dots of 'Unrelated' Symptoms
In this episode, we dive into the often-overlooked root cause behind many common health complaints: autonomic nervous system dysfunction. We break down how symptoms li...
129: The Biology of Trauma f. Aimie Apigian MD
In this episode of the Health Upgrade Podcast, we sit down with Aimie Apigian MD, to explore the biology of trauma. Dr. Aimie shares her personal journey, from adoptin...
128: Mastering HRV & Athletic Recovery
In this episode of the Health Upgrade podcast, we chat with Don Moxley about heart rate variability (HRV) as a powerful tool for optimizing performance and driving bet...
127: Mitochondrial Uncoupling - The Pathway to Efficient Energy Production
In this episode of the Health Upgrade podcast, we dive deep into the incredible world of mitochondria - the true powerhouses of our cells - and explore why their effic...
126: Fertility Hormones and the Autonomic Nervous System f. Felice Gersh MD
In this episode, we have the pleasure to sit down with special guest Dr. Felice Gersh for an insightful discussion on the intimate connections between fertility hormon...
125: Mast Cell Activation Syndrome
In this episode of, we take a thoughtful look at mast cell activation syndrome and why it can be such a persistent challenge for so many people. We unpack what mast ce...
124: Melatonin - The Scientific and Spiritual f. Deanna Minich PhD
In this enlightening episode of the Health Upgrade podcast, we sit down with Dr. Deanna Minich to take a deep dive into the misunderstood world of melatonin. Known by ...
123: Upgrade Bloodflow with N-O f. Cathy Eason
In this episode of the Health Upgrade podcast, we welcome Cathy Eason, Chief Science Officer at Berkeley Life, for a deep dive into the crucial role of blood flow and ...
122: Beyond HRV - Coherence and HeartMath f. Rollin McCraty PhD
On this episode of the Health Upgrade podcast, we have the pleasure to welcome Dr. Rollin McCraty from HeartMath to explore the fascinating science of heart coherence,...
