All Episodes
Displaying 1 - 20 of 131 in total
131: The V.A.G.U.S. Protocol with Dr. Navaz Habib
In this episode, I introduce the Vegas Protocol, a new program designed to help high performers and health seekers find more resilience and vitality in their daily liv...
130: Autonomic Dysfunction: Connecting the Dots of 'Unrelated' Symptoms
In this episode, we dive into the often-overlooked root cause behind many common health complaints: autonomic nervous system dysfunction. We break down how symptoms li...
129: The Biology of Trauma f. Aimie Apigian MD
In this episode of the Health Upgrade Podcast, we sit down with Aimie Apigian MD, to explore the biology of trauma. Dr. Aimie shares her personal journey, from adoptin...
128: Mastering HRV & Athletic Recovery
In this episode of the Health Upgrade podcast, we chat with Don Moxley about heart rate variability (HRV) as a powerful tool for optimizing performance and driving bet...
127: Mitochondrial Uncoupling - The Pathway to Efficient Energy Production
In this episode of the Health Upgrade podcast, we dive deep into the incredible world of mitochondria - the true powerhouses of our cells - and explore why their effic...
126: Fertility Hormones and the Autonomic Nervous System f. Felice Gersh MD
In this episode, we have the pleasure to sit down with special guest Dr. Felice Gersh for an insightful discussion on the intimate connections between fertility hormon...
125: Mast Cell Activation Syndrome
In this episode of, we take a thoughtful look at mast cell activation syndrome and why it can be such a persistent challenge for so many people. We unpack what mast ce...
124: Melatonin - The Scientific and Spiritual f. Deanna Minich PhD
In this enlightening episode of the Health Upgrade podcast, we sit down with Dr. Deanna Minich to take a deep dive into the misunderstood world of melatonin. Known by ...
123: Upgrade Bloodflow with N-O f. Cathy Eason
In this episode of the Health Upgrade podcast, we welcome Cathy Eason, Chief Science Officer at Berkeley Life, for a deep dive into the crucial role of blood flow and ...
122: Beyond HRV - Coherence and HeartMath f. Rollin McCraty PhD
On this episode of the Health Upgrade podcast, we have the pleasure to welcome Dr. Rollin McCraty from HeartMath to explore the fascinating science of heart coherence,...
121: Neuroimmunology of Skin Conditions
In this episode of the Health Upgrade Podcast, we take a close look at skin health and explore the connections between the skin, gut, and airway microbiomes. We discus...
120: Cardiometabolics and the ANS f/ Sanjay Bhojraj MD
In this episode, we have the pleasure to sit down with Dr. Sanjay Bhojraj, an interventional cardiologist turned functional medicine advocate, to explore the world of...
119: GLP-1 and the Vagus Nerve
In this episode of the Health Upgrade podcast, we dive deep into the fascinating connection between GLP-1 receptor agonist medications (like Ozempic and Wegovy) and th...
118: Sneaky Ingredients that Trigger Inflammation f. Mira Dessy
On this episode of the Health Upgrade Podcast, we are joined by Mira Dessy, known as the Ingredient Guru. Mira shares her profound personal health journey, overcoming ...
117: From Gravity to the Gut - The Science of Neuroimmunology with Leah Elson
In this episode of the Health Upgrade podcast, we are joined by Leah Elson, a dynamic science communicator and researcher. Together, we dive deep into making scientifi...
116: The Genomics of Vagus Nerve Health f. Amanda Archibald
In this episode of the Health Upgrade podcast, we sit down with nutrition and genomics expert Amanda Archibald to explore the fascinating intersection of genetics, nut...
115: SALT - Friend or Foe?
In this episode of the Health Upgrade podcast, we tackle the much-debated role of salt in our health. We explore why salt is often misunderstood and dig into its essen...
114: The Truth About Heart Attacks f. Dr. Stephen Hussey
In this episode of the Health Upgrade Podcast, we talk with Dr. Stephen Hussey, who shares his powerful story of healing from chronic illness and surviving a serious h...
113: Psychedelic Therapy to Upgrade Mental Health f. Maya Shetreat MD
In this episode of the Health Upgrade podcast, we sit down with Dr. Maya Shetreat for an eye-opening exploration of master plants, psychedelic therapy, and how ancient...
112: Vagus Nerve Stimulation for Migraine Headache
In this episode, we explore the fascinating connection between migraines, inflammation, and the vagus nerve. We break down the science behind different types of headac...
