All Episodes
Displaying 1 - 20 of 165 in total
165: Eliminate Chronic Illness with Brain Retraining f. Ashok Gupta
In this episode of the Health Upgrade podcast, I sit down with Ashok Gupta to explore the groundbreaking science of neuroplasticity and how retraining the brain may ho...
164: Chaotic HRV, Productivity and Creativity
In this episode of the Health Upgrade podcast, I dive into a fascinating research article from March 2026 exploring how chaotic fluctuations in heart rate variability ...
163: The Thyroid Fix f. Dr. Amie Hornamen
In this episode of the Health Upgrade podcast, we talk with Dr. Amie Hornamen about thyroid health and how it affects the body.We get into the challenges people face w...
162: Nourishing Menopause f. Andrea Donsky
In this episode, I welcome Andrea Donsky back to discuss her new book, "Nourishing Menopause." Together, we explore how menopause is more than just hot flashes and nig...
161: The Menopause Gut: Upgrading The Microbiome for Womens' Longevity f. Dr. Cynthia Thurlow
In this episode of the Health Upgrade podcast we welcome Dr. Cynthia Thurlow, author of The Menopause Gut, to dive deep into the connections between gut health, hormon...
160: Decoding Your DNA f/ Dr. Sam Shay
In this enlightening episode, we sit down with functional medicine expert Dr. Sam Shay to explore how decoding your DNA can revolutionize your approach to health. Dr. ...
159: The Holistic Benefits of Akkermansia f. Dr. Adam Perlman
In this episode, we explore how to stay healthy with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. We focus on Akkermansia muciniphila, an importan...
158: The Top 5 Breathing Practices for Vagal Tone
In this episode of the Health Upgrade podcast, I dive into the power of breath and its essential role in regulating our nervous system, especially for high performers....
157: The Pyrrole Disorder-Vagus Nerve Connection
In this episode, I dive deep into the often-overlooked biochemical condition known as pyrrole disorder. You'll learn how pyrroles, nutrient depletion, and vagus nerve ...
156: The Pediatric Health Paradox f. Dr. Chris Magryta
In this episode of the Health Upgrade podcast, Dr. Chris Magryta brings his expertise in pediatrics and integrative medicine to the forefront, exploring the critical f...
155: The Biohax Method f. Dr. Marcos De Andrade
In this episode, we’re joined by Dr. Marcos De Andrade, founder of Biohax. He shares his journey from medical school to building a functional medicine practice focused...
154: Upgrading the Perimenopause Experience f. Cathy Eason
In this episode of the Health Upgrade Podcast, I sit down with Cathy Eason to explore how women can upgrade their perimenopause experience. The conversation dives into...
153: How to Choose a Vagus Nerve Stimulator
In this episode of the Health Upgrade Podcast, I dive into the world of vagus nerve stimulators, breaking down the three main types: cervical, auricular, and biofeedba...
152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra
In this episode, we are joined by Dr. Ana Sierra, an expert in neuropelveology and endometriosis surgery, to dive into the complexities of pelvic floor health. Togethe...
151: The Emerging Science of Mitochondrial Transfers
In this episode of the Health Upgrade Podcast, we dive into the fascinating world of mitochondria and their essential role in cardiovascular health and longevity. We b...
150: Vagus Nerve Involvement in SIBO f. Angela Pifer
In this insightful episode of the Health Upgrade Podcast, I welcome Angela Pifer, a functional nutritionist, to dive deep into SIBO (Small Intestinal Bacterial Overgro...
149: The Inflammation Code f. Dr. Shivani Gupta
In this inspiring episode, we welcome Dr. Shivani Gupta to dive into the world of inflammation and holistic health. Drawing from her decades of Ayurvedic expertise and...
148: Concussion and Vagus Nerve Dysfunction
In this episode, I dive deep into the often-overlooked connection between concussion, whiplash, and vagus nerve dysfunction. Drawing from my experience as a chiropract...
147: Biohacking the Vagus Nerve f. Ben Greenfield
Welcome back to the Health Upgrade Podcast!In this colab episode, host Ben Greenfield dives deep into the mysteries and science of the vagus nerve with Dr. Navaz Habib...
146: Building Healthier Humans with Dr. Tom O'Bryan
On this episode of the Health Upgrade Podcast, we sit down with our guest, Tom O'Bryan, to dive into the core of what it takes to truly upgrade your health. We explore...
