This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.
Find out more at: www.healthupgradepodcast.com
Latest Episodes
188: Raise Your HRV Floor: Building Nervous System Resilience
In this episode, I dive into the real meaning of nervous system regulation and dispel the myth that it’s all about staying calm. I explain how resilience comes from be...
187: Interoception: The Sense You Were Never Taught
In this episode of the Health Upgrade Podcast, I explore the 8th sense: interoception, which is the ability to notice what’s happening inside your body, such as your h...
186: NAD+, Sirtuins, and the 4 Root Causes of Aging
NAD+ is usually described as something you run out of. JP Errico explains why that's backwards: you don't stop making it, you burn through it — and inflammation is wha...
185: The Metabolic Upgrade f. Coach Debbie Potts
In this episode of the Health Upgrade Podcast, we are joined by Coach Debbie Potts, who shares her personal journey from being a high-performing Ironman athlete to fac...
184: How to Regulate Blood Sugar
In this episode of the Health Upgrade Podcast, I dive into the growing epidemic of blood sugar dysregulation and type 2 diabetes, breaking down why these issues have b...
