This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.
Find out more at: www.healthupgradepodcast.com
Latest Episodes
171: Do You, Better: yōjō & Rebalancing Your Nervous System f. Waldi Hoon
In this episode of the Health Upgrade Podcast, I talk with Waldi Hoon, the founder of yōjō, about her journey into the world of vagus nerve health. She shares how her ...
170: How Does Light Affect Your HRV?
In this episode, I explore the connection between your light environment, the vagus nerve, and heart rate variability (HRV). Drawing on a 2025 systematic review of 25 ...
169: Rewiring Trauma: The Neuroscience of Safety and Healing f. Dr. David Rabin
Welcome to another episode of the Health Upgrade Podcast!Today I am joined by Dr. David Rabin to dive deep into the science of stress, healing, and the power of the va...
168: How to Boost Your HRV f. Don Moxley
In this episode of the Health Upgrade podcast, returning guest Don Moxley joins us to talk about heart rate variability (HRV) and why it matters for your health, recov...
167: The Top 5 Nutrients for Vagus Nerve Health
In this episode of the Health Upgrade podcast, I explore the essential nutrients that power up your vagus nerve for optimal health, higher HRV, less stress, and more e...
