The Health Upgrade Podcast

In this episode of the Health Upgrade Podcast, I sit down with Dr. Fiona Lovely, a chiropractor and functional neurology expert, to talk all things menopause and perimenopause. We dive into the neurological and hormonal changes women experience, busting myths and highlighting how these shifts impact brain health, mood, and even musculoskeletal pain. Dr. Lovely explains why menopause is truly a neuroendocrine event, touching on topics like memory loss, sleep issues, and the all-too-common menopausal rage.

We tackle the musculoskeletal syndrome of menopause—think frozen shoulder, plantar fasciitis, and gluteal pain—and its connection to declining estrogen. Dr. Lovely also shares actionable advice on nutrition, the importance of iron and B12, and how dietary choices can make a huge impact. Plus, we cover the critical yet overlooked importance of pelvic floor health, and how societal and generational expectations shape the menopause experience.

If you or someone you love is navigating menopause, this episode is packed with empowering strategies and heartfelt support. Don’t forget to follow the show, share this episode with two women who could benefit, and check out Dr. Lovely’s resources at drlovely.com. Let’s empower more women to take charge of their health and thrive during this important life stage!


Dr. Navaz Habib

Email: podcast@healthupgraded.com
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