099: Ancient Wisdom to Upgrade Modern Health ft. Mona Sharma
In this episode of the Health Upgrade Podcast, we talk with nutritionist Mona Sharma about her inspiring journey from the corporate world to holistic health. She opens up about her personal health struggles in her twenties, including heart palpitations and surgeries, which led her to explore Ayurveda, yoga, and meditation, some of the most revered ancient healing tools known to us. Through this, she learned how mental and physical health are deeply connected and how nutrition and lifestyle choices can transform overall well-being.
Mona explains the importance of the nervous system in healing, showing how shifting from stress mode (fight-or-flight) to a relaxed state can help the body recover. She shares simple but powerful tips on nutrition, hydration, breathwork, and movement to support better health. The episode also touches on emotional release, the power of community, and how our thoughts and mindfulness impact our well-being.
If you want to improve your health and feel more balanced, this episode is packed with practical insights.
Tune in to learn how to nourish your body, connect with yourself, and live a healthier, more fulfilling life!
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Truvaga Discount $30 off
Link: truvaga.com/upgrade
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Contact info:
Dr. Navaz Habib
Tune in to learn how to nourish your body, connect with yourself, and live a healthier, more fulfilling life!
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Truvaga Discount $30 off
Link: truvaga.com/upgrade
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Contact info:
Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Mona Sharma
Instagram: https://www.instagram.com/monasharma/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Mona Sharma
Instagram: https://www.instagram.com/monasharma/
Creators and Guests
Host
JP Errico
Key Strategic Advisor. JP provides capital markets and strategic advisory services to companies, Boards, and management teams covering several areas of expertise, including access to both private and public capital markets, clinical and regulatory affairs, R&D, manufacturing, M&A negotiations and integration, Board governance, and intellectual property portfolio management.
Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.
Producer
Polina Batzeri
Podcast Editor / Podcast Producer & Brand Manager. I help business owners and coaches to launch and grow their podcasts so that they can get in front of their target audience and start generating leads on autopilot.
