105: How to Live Longer Without Pain
In this episode of the Health Upgrade Podcast we dive deep into understanding chronic pain with our special guest Dr. Asare Christian. The episode explores foundational pillars necessary for good health, emphasizing the role of the central nervous system and the biopsychosocial model in interpreting and managing pain. We discuss how emotions, trauma, and stress can augment pain perception, underscoring the interconnectedness of mind and body.
You will gain insights into neuroplasticity and its potential for reshaping pain experiences, with effective therapies like Pain Reprocessing Therapy and Cognitive Behavioral Therapy aiming to adjust pain perceptions. The conversation highlights the importance of holistic approaches, including the integration of diet, exercise, and stress management to improve overall health and reduce reliance on medications.
Tune in to uncover practical strategies for navigating chronic pain and improving well-being holistically. Dr. Christian shares valuable knowledge on creating favorable conditions for healing, and offering hope to those struggling with pain. Don’t miss this insightful episode that emphasizes resilience and optimal health — a must-listen for anyone seeking a deeper understanding of pain management and wellness!
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Truvaga Discount $30 off
Link: truvaga.com/upgrade
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Contact info:
Dr. Navaz Habib
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Truvaga Discount $30 off
Link: truvaga.com/upgrade
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Contact info:
Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Dr. Asare Christian
LinkedIn: https://www.linkedin.com/in/asare-b-christian-md-mph-aethermedicine/
Creators and Guests
Host
JP Errico
Key Strategic Advisor. JP provides capital markets and strategic advisory services to companies, Boards, and management teams covering several areas of expertise, including access to both private and public capital markets, clinical and regulatory affairs, R&D, manufacturing, M&A negotiations and integration, Board governance, and intellectual property portfolio management.
Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.
Producer
Polina Batzeri
Podcast Editor / Podcast Producer & Brand Manager. I help business owners and coaches to launch and grow their podcasts so that they can get in front of their target audience and start generating leads on autopilot.
