111: How to be a NUTRIVORE f. Dr. Sarah Ballantyne
In this episode of the Health Upgrade Podcast, we talk with Dr. Sarah Ballantyne about her work on Nutrivore, an easy and science-based way of thinking about healthy eating. She shares her own health story, including what she learned losing over 100lbs 3 separate times, why strict diets don’t work for most people, and how focusing on foods full of nutrients is more helpful than just avoiding “bad” foods.
We explain what nutrient-dense foods are and give simple tips for improving your diet—no matter your budget or what kind of diet you follow. Dr. Ballantyne also shows how the Nutrivore method can work for everyone, whether you eat everything, are vegetarian, or practice intermittent fasting.
If you enjoyed this episode, share it to help others start their journey toward a healthier, more empowered approach to eating!
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Truvaga Discount $30 off
Link: truvaga.com/upgrade
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Contact info:
Dr. Navaz Habib
If you enjoyed this episode, share it to help others start their journey toward a healthier, more empowered approach to eating!
-----
Truvaga Discount $30 off
Link: truvaga.com/upgrade
-----
Contact info:
Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Dr. Sarah Ballantyne
Instagram: https://www.instagram.com/drsarahballantyne/
https://linktr.ee/nutrivore?utm_source=linktree_profile_share<sid=6aa5ea98-efe3-41da-8dd3-1e531c9f857e
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Dr. Sarah Ballantyne
Instagram: https://www.instagram.com/drsarahballantyne/
https://linktr.ee/nutrivore?utm_source=linktree_profile_share<sid=6aa5ea98-efe3-41da-8dd3-1e531c9f857e
Creators and Guests
Host
JP Errico
Key Strategic Advisor. JP provides capital markets and strategic advisory services to companies, Boards, and management teams covering several areas of expertise, including access to both private and public capital markets, clinical and regulatory affairs, R&D, manufacturing, M&A negotiations and integration, Board governance, and intellectual property portfolio management.
Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.
Producer
Polina Batzeri
Podcast Editor / Podcast Producer & Brand Manager. I help business owners and coaches to launch and grow their podcasts so that they can get in front of their target audience and start generating leads on autopilot.
