The Health Upgrade Podcast

In this episode of the Health Upgrade Podcast, we take a close look at skin health and explore the connections between the skin, gut, and airway microbiomes. We discuss how common conditions like acne, eczema, and psoriasis are not just isolated to the skin, but often reflect deeper imbalances occurring inside the body. We share insights into how stress, immune function, and hormonal rhythms play a significant role in affecting your skin’s appearance and overall health.

We talk about ways our environment, cleaning habits, and even the products we use can impact the delicate balance of bacteria that support healthy skin. We also discuss the effects of toxins, diet, and birth methods on microbiome development, and how practices like mindful stress reduction and proper skin-to-skin contact can improve both current and future health.

Take a moment to look at your daily routines and think about how small changes could support your microbiome and upgrade your health. If you found this episode helpful, share it with friends or family who might benefit from learning about the connections between the skin and whole-body wellness.

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Contact info:

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa