The Health Upgrade Podcast

In this episode of, we take a thoughtful look at mast cell activation syndrome and why it can be such a persistent challenge for so many people. We unpack what mast cells are, how they function in the body, and why they sometimes become hypervigilant, causing everything from allergic reactions and food sensitivities to skin issues and even emotional stress responses. We also explore how the autonomic nervous system, trauma, and gut health all play a big role in shaping these immune responses.

We focus on practical ways to recognize the signs of mast cell activation and give real examples, including personal stories and professional insights. The episode highlights actionable strategies such as vagus nerve stimulation, developing healthier routines, and adding small self-care habits that can make regulation and recovery possible.

If you or someone you know is dealing with chronic inflammation, allergies, or stress-related health concerns, we encourage you to listen and share this episode. Just a few mindful changes can make a big difference. 


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Contact info:

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa