The Health Upgrade Podcast

In this episode, we dive deep into the world of the Cell Danger Response, your body’s built-in alarm system designed to protect cells from threats like pathogens, toxins, stress, and metabolic imbalances. We break down how mitochondria (your cell’s powerhouses) trigger this response and why factors like leaky gut, chronic stress, and exposure to toxins ramp up inflammation and disrupt your cellular health. Plus, we explore the critical roles of calcium, reactive oxygen species, and various cellular sensors.

We also connect the dots between everyday habits, such as diet, hydration, breathing, and stress management, and their impact on your long-term health, energy, and aging. From practical tips on optimizing hydration and nutrition to the profound effects of trauma and psychosocial stress on cell function, we highlight actionable steps to help minimize the cell danger response in your life.

Ready to upgrade your health? Tune in and discover practical strategies for lowering cellular stress, boosting mitochondrial function, and supporting healthy longevity. If you find these insights useful, don’t forget to subscribe, share the episode, and revisit previous related episodes for a complete understanding of inflammation, gut health, aging, and more!

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa