149: The Inflammation Code f. Dr. Shivani Gupta
In this inspiring episode, we welcome Dr. Shivani Gupta to dive into the world of inflammation and holistic health. Drawing from her decades of Ayurvedic expertise and her upcoming book, "The Inflammation Code," Dr. Shivani shares how ancient eastern practices can offer solutions to modern wellness challenges. The conversation explores Ayurveda’s unique approach to inflammation, covering doshas, digestive fire, daily rhythms, and the importance of real, fresh food and self-care habits.
You will learn practical ways to reduce both physical and mental inflammation, from dietary tweaks to circadian rhythms and anti-inflammatory herbs like turmeric. We also address the pitfalls of over-relying on health metrics and wearables, encouraging a balanced perspective that prioritizes intuition and lifestyle over obsession with numbers.
If you know someone struggling with chronic stress, pain, or gut issues, don’t keep this episode to yourself! Share it with friends who could benefit from Dr. Shivani’s wisdom and start your journey toward vibrant, resilient health together. Remember, simple changes can spark real healing. Tune in and spread the upgrade!
Dr. Navaz Habib
Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Dr. Shivani Gupta
Website: https://shivanigupta.com/
Book: https://www.theinflammationcode.com/sales-page1756927339554
Creators and Guests
Host
JP Errico
Key Strategic Advisor. JP provides capital markets and strategic advisory services to companies, Boards, and management teams covering several areas of expertise, including access to both private and public capital markets, clinical and regulatory affairs, R&D, manufacturing, M&A negotiations and integration, Board governance, and intellectual property portfolio management.
Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.
