155: The Biohax Method f. Dr. Marcos De Andrade
In this episode, we’re joined by Dr. Marcos De Andrade, founder of Biohax. He shares his journey from medical school to building a functional medicine practice focused on high performers.
Dr. Marcos talks about growing up in a US “blue zone,” questioning traditional medical approaches, and the burnout that pushed him to rethink health and performance. That experience led him to functional medicine and a more data-driven approach to long-term wellbeing.
We also explore the patterns he sees in elite athletes and entrepreneurs. From environmental toxin screenings to daily habits and discipline, he explains what really supports sustained energy, focus, and longevity.
Dr. Marcos also shares simple principles from his own routine and the strategies he uses with top-tier clients to help them stay at their peak.
If you found this episode useful, share it with someone who cares about optimizing their health. For more biohacking insights and resources, follow Biohax
Dr. Navaz Habib
Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Facebook: https://www.facebook.com/DrNavazHabib/
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JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Dr. Marcos De Andrade
Instagram: https://www.instagram.com/the_dr_de/
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Dr. Marcos De Andrade
Instagram: https://www.instagram.com/the_dr_de/
Creators and Guests
Host
JP Errico
Key Strategic Advisor. JP provides capital markets and strategic advisory services to companies, Boards, and management teams covering several areas of expertise, including access to both private and public capital markets, clinical and regulatory affairs, R&D, manufacturing, M&A negotiations and integration, Board governance, and intellectual property portfolio management.
Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.
