188: Raise Your HRV Floor: Building Nervous System Resilience
In this episode, I dive into the real meaning of nervous system regulation and dispel the myth that it’s all about staying calm. I explain how resilience comes from being able to rise to challenges and return to balance, with heart rate variability (HRV) as a key marker for this flexibility. Using the story of two women rowing across the Atlantic, I highlight why focusing on raising our HRV “floor”—our lowest point—can help us recover better and handle life’s pressures.
I break down practical strategies for lifting your HRV floor, including consistent wake-up times, daily movement, and reducing alcohol intake. I also share how to measure your autonomic flexibility by challenging yourself physically and noticing your recovery speed. You will learn why it’s more important to minimize bad nights rather than chase your personal best.
If you’re ready to stop fixating on your best HRV nights and start improving your worst, try out the recommendations from this episode! Share this episode with two friends who could use a boost in resilience. Let’s raise our floors together!
Dr. Navaz Habib
Dr. Navaz Habib
Email: podcast@healthupgraded.com
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Creators and Guests
Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.
