Magnesium: The Missing Mineral with Dr. Barb Woegerer
In this e episode, we sit down with the insightful Dr. Barb Woerger to dive into the world of magnesium and its crucial role in our health. Dr. Woerger discusses the importance of selecting specific forms of magnesium to treat different health conditions effectively. From magnesium glycinate's support for the nervous system and sleep to magnesium threonate's impact on cognitive function and brain health, this episode covers it all. The conversation highlights the challenges of meeting magnesium requirements solely through diet due to modern farming practices and lifestyle factors.
Dr. Woerger also sheds light on the significant health implications of magnesium deficiency, which is more common than most people realize. She shares practical dietary sources rich in magnesium and explores supplementation options to help bridge the dietary gaps. Moreover, the episode touches upon the impact of fluoride on magnesium absorption and the relevance of magnesium in ATP production, mitochondrial function, enzyme reactions, and inflammation control. There's a wealth of knowledge here for anyone interested in improving their overall health through better nutritional choices.
If you are curious to dive deeper into magnesium's hidden benefits, you should not miss this episode. You can also check out Dr. Woerger’s book "Magnesium, the Missing Mineral". Spread the word and share this episode to help others upgrade their health – because everyone deserves to feel their best!
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Contact info:
Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Dr. Barb Woegerer
Website: https://www.barbwoegerer.com/
Instagram: https://www.instagram.com/drbarbwoegerer/
Creators and Guests
Host
JP Errico
Key Strategic Advisor. JP provides capital markets and strategic advisory services to companies, Boards, and management teams covering several areas of expertise, including access to both private and public capital markets, clinical and regulatory affairs, R&D, manufacturing, M&A negotiations and integration, Board governance, and intellectual property portfolio management.
Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.
Producer
Polina Batzeri
Podcast Editor / Podcast Producer & Brand Manager. I help business owners and coaches to launch and grow their podcasts so that they can get in front of their target audience and start generating leads on autopilot.
