The top 3 ways to upgrade your breathing
Welcome to another episode of the Health Upgrade Podcast.
Today’s 10-minute upgrade episode is on the topic of breath and the right breathing.
The vast majority of our breathings are done unconsciously or subconsciously - we are not actually aware of our breath.
In this episode, we are going to examine what breathing is, why it is so important, how it affects our overall health, and what we need to do to make it better, so we can upgrade our quality of life. That’s why I’m going to share with you the top 3 on how to upgrade your breathing
Listen to the episode to learn more about the breath and how important it is to be aware of your breathing. Rate and review before the next episode!
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Creators and Guests
Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.
Producer
Polina Batzeri
Podcast Editor / Podcast Producer & Brand Manager. I help business owners and coaches to launch and grow their podcasts so that they can get in front of their target audience and start generating leads on autopilot.
