The top 3 ways to upgrade your vagus nerve
Hey everyone, I am Navaz Habib and I would like to welcome you to a ten-minute upgrade session, on how to upgrade your Vagus nerve. I have researched it and done a lot of work to figure out what it is, to the point I actually wrote a book on this exact topic!
Check out the book here: https://amzn.to/2KSAYUA
The book goes deeper into the importance of the vagus nerve and how you can take control of this important tool in your health.
In this episode, I discuss the basics of the vagus nerve and 3 simple tools to upgrade its function. It truly is the key for upgrading the quality of your life.
The vagus nerve allows us to get to a place of our health, where we’re able to shift from a stressed state to a non-stressed and recovery state.
Listen to the episode to learn more about the vagus nerve. I also highly recommend checking my book “Activate Your Vagus Nerve”. If you want to know more about us and what we do, go to www.healthupgradepodcast.com
Contact info:
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Creators and Guests
Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.
Producer
Polina Batzeri
Podcast Editor / Podcast Producer & Brand Manager. I help business owners and coaches to launch and grow their podcasts so that they can get in front of their target audience and start generating leads on autopilot.
