Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.
Appears in 149 Episodes
The Chiropractors A-Game for Longevity f/ Dr. Kimberly Besuden
In this episode, Dr. Kimberly Besuden joins us to explore holistic health and its connection to overall well-being. She highlights the importance of digestive health, ...
Upgrading Your Pulse and Heart Rate with Dr. Torkil Færø
In this episode, we have the pleasure of speaking with Dr. Torkil Færø, exploring the transformative world of health optimization. Together, we uncover how simple life...
Metabolic Therapy for Cancer ft. Dr. Thomas Seyfried
Welcome to another episode of the Health Upgrade Podacat!Today we talk with Dr. Thomas Seyfried, a leader in cancer metabolism research. He shares his amazing discover...
The Metabolic and Genetic Basis of Cancer
Welcome back to another episode of the Health Upgrade Podcast!Today, we dive deep into the complexities of cellular energy production, focusing on the essential role o...
Upgraded Aging and Longevity ft. Dr. Richard Miller
In this enlightening episode, we sit down with Dr. Miller, a leading scientific expert in aging research. Dr. Miller dives into Cook's groundbreaking research on inter...
The Four Pillars of Longevity
Welcome to another episode of the Health Upgrade Podcast!Today we dive into the fascinating world of mitochondria and their crucial role in our health and longevity. W...
Upgrading Your Kids Health ft. Dr. Elisa Song
In this episode, we talk with Dr. Elisa Song about how to support children's health by focusing on their gut. She shares simple tips like eating well, breathing exerci...
Obesity, Adiposity and Immune Activation
In this episode, we explore how inflammation, autoimmune diseases, gut health, and chronic conditions are connected. We break down the roles of the vagus nerve and ace...
Strategies to cope through Menopause ft. Andrea Donsky
keywordsmenopause, perimenopause, women's health, symptoms, research, stress management, nutrition, sleep, doctor communication, PCOSSummaryIn this episode of the Heal...
Upgrading Brain Neuroplasticity ft. Dr. Eleanor Stein
Welcome to another episode of the Health Upgrade Podcast!In this episode, we are joined by Dr. Eleanor Stein to dive deep into the intricate connections between the au...
Vagus Nerve - Nitric Oxide Connection
Welcome to another episode of the Health Upgrade Podcast!In this episode, we explore the fascinating world of vagus nerve stimulation and how it can boost nitric oxide...
DNA Methylation and Aging ft. Ryan Smith
Welcome back to the Health Upgrade Podcast! In this episode, we sit down with Ryan Smith, the founder of TruDiagnostic, to talk about the fascinating world of DNA meth...
Willpower and Decision Making - The Marshmallow Test
Welcome back to the Health Upgrade Podcast!In this episode, we explore how our body chemistry and nervous system affect decision-making and willpower. We talk about th...
Dopamine and Vagus Nerve Interaction
Welcome to another episode of the Health Upgrade Podcast! Today, we're talking about dopamine and how it affects our motivation, movement, and mental health. We'll loo...
Microglial Activation Syndrome, featuring Brendan Vermeire
Welcome to another episode of the Health Upgrade Podcast! Today we have the pleasure to be joined by Brendan Vermeire. He is a Mental and Metabolic Health Scientist & ...
Addressing Migraine for Upgraded Health, featuring Dr. Tom Malterre
In this eye-opening episode of the Health Upgrade podcast, we delve into the complexities of migraines and brain health with our special guest Tom Malterre. After suff...
Gastroparesis, Gut Health and Vagus Nerve Function, featuring Dr. Linda Nguyen
In this captivating episode of the Health Upgrade Podcast, we are joined by Dr. Linda Nguyen, a Clinical Professor of Medicine at Stanford University and Clinic Chief ...
Upgrade your Health with Functional Medicine, featuring Dr. Marcus Cirelli, CFMP, DC
In this episode of the Health Upgrade Podcast, Dr. Marcus Cirelli joins us to explore the multifaceted world of optimal health for high performers. We delve into the i...
Vagus Nerve Stimulation in PTSD and Neuropsychiatric Disorders, featuring Dr. Doug Bremner
In this episode of the Health Upgrade Podcast, we delve into the fascinating world of vagus nerve stimulation (VNS) along with our guest Dr. Doug Bremner, a renowned e...
Vagus Nerve Activity in Long COVID
Welcome to another episode of the Health Upgrade podcast!Today, we dive into a fascinating study about long COVID and its effects on the autonomic nervous system. In t...
Vagus Nerve Stimulation in Depression
Hello and welcome to another episode of the Health Upgrade podcast, where we dive deep into the complex world of depression, anxiety, the transformative possibilities ...
Vagus Nerve Effects on Allergies, Asthma and Eczema
Hello and welcome to the Health Upgrade Podcast!In this episode, we will cover the link between allergies, asthma, and eczema. And the mechanism by which each of these...
Reversing Chronic Disease featuring dr. Terry Wahls
Welcome back to the podcast! In today's episode, we dive into the fascinating world of mitochondrial health and the cholinergic anti-inflammatory pathway. Dr. Terry Wa...
The Functional Medicine Approach to Upgrade Vagus Nerve
Welcome to this special episode of The Health Upgrade Podcast!This episode is actually an interview of our host Dr. Navaz Habib with Dr. Michael Kaye, a functional med...
Nutrition to Upgrade Vagus Nerve Function featuring Emma Ford
Hello, everybody! Welcome back to the Health Upgrade Podcast.I am very excited about today’s show because we will have one of the members of our team, Emma Ford. She i...
Vagus Nerve Stimulation and Repair featuring Sterling Cooley
Welcome to another episode of the Health Upgrade Podcast.In today’s episode, we had an awesome conversation with the well-known “Vagus Nerve” guy, Sterling Cooley. Ste...
Deep Dive into Heart Rate Variability with Greg Elliott
Hello and welcome to the Health Upgrade Podcast!I am honored to have this wonderful conversation with the master of HRV - heart rate variability, Greg Elliot. Greg is ...
Vagus Nerve Effects on Bone Health and Osteoporosis
Hi everyone! Welcome to another episode of the Health Upgrade Podcast.Today, our focus will be centered on bone health, where we will delve deep into the intricate mec...
Vagus Nerve Stimulation for Chronic and Complex Pain ft. Dr. Chris Kleronomos
Welcome to another episode of the Health Upgrade Podcast.In today’s episode, we have a very special guest Dr. Chris Kleronomos. He is the medical director of MediPro a...
Vagus Nerve Involvement in Metabolic Conditions
Hi everyone! Welcome to another episode of the Health Upgrade Podcast.Today, in our mini episode we are going to dig into the topic of metabolic disease and understand...
