Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.
Appears in 108 Episodes
Upgrade your sleep - featuring Dr. Jay Khorsandi
Hi everyone. Welcome to another episode of the health upgrade podcast. In today’s episode, we have the pleasure of talking to Dr. Jay Khorsandi, the sleep biohacker. D...
Why entrepreneurs should upgrade their health - featuring Giovanni Marsico
Hello everybody, welcome to another episode of the Health Upgrade Podcast.I’m super excited about today’s episode. In this interview, I will be talking with Giovanni M...
The top 3 Health Upgrading Functional Lab tests
Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s upgrade ten-minute session, I want to talk about the Top 3 Functional Lab tests th...
Upgrade your Betty body - featuring dr. Stephanie Estima
Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today's episode, we have the pleasure of talking to dr. Stephanie Estima. She is a big-hea...
The top 3 ways to upgrade your sleep
Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s upgrade ten-minute session, I will talk about how to upgrade your sleep.Sleep is o...
Upgrade your sex life - featuring dr. Stephen DeWIT
Hello everybody, welcome to another episode of the Health Upgrade Podcast.I'm really excited about today's conversation. It's obviously a little bit more of a sensitiv...
The top 3 ways to upgrade your morning
Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s upgrade ten-minute session, I will talk about how to upgrade your morning routine,...
Upgrading your Midsection - featuring Dr. Shalini Bhat
Hello, fellow upgraders. Welcome to another episode of the Health Upgrade Podcast. I'm super excited about our conversation today with Dr. Shalini Bhat. She is a reall...
The top 3 ways to upgrade your breathing
Welcome to another episode of the Health Upgrade Podcast.Today’s 10-minute upgrade episode is on the topic of breath and the right breathing.The vast majority of our b...
Upgrade Your Performance - featuring Andrew Scopick
Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s episode, we have the pleasure of talking to Andrew Scopick. He is a certified tran...
Upgrade your Courage - featuring Billy Anderson
Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s episode, we have the pleasure of talking to Billy Anderson.He is the founder of th...
Upgrade your mindset for health
Welcome to another episode of the Health Upgrade Podcast. In today’s 10-minute upgrade episode, I want to talk about our mindset for health. What exactly do you have i...
Upgrading your relationships - featuring Dr. Shyamala Kiru
Welcome to another episode of the Health Upgrade Podcast.In today’s episode, we have the pleasure of talking to Dr. Shyamala Kiru. She is a clinically trained leadersh...
The top 3 ways to upgrade your vagus nerve
Hey everyone, I am Navaz Habib and I would like to welcome you to a ten-minute upgrade session, on how to upgrade your Vagus nerve. I have researched it and done a lot...
Upgrade your personal growth - featuring Sachin Patel
Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Sachin Patel https://thesachinpatel.com/about/ a rea...
The Health Upgrade Journey - How Laura Franklin used functional medicine to upgrade her life
Welcome to the first episode of the Health Upgrade Podcast. Today we have the pleasure of talking to Laura Franklin, a Functional Medicine Health Coach and Holistic Nu...
The mission of the Health Upgrade Podcast
My name is Dr. Navaz Habib http://drhabib.ca/about-me/ and I want to welcome you to the Health Upgrade Podcast. In this introduction episode, I would like to share wit...
