Upgrade your community - featuring dr. Michelle Peris

Hi everyone. Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Dr. Michelle Peris.  She's a naturopathic...

Upgrade your sleep - featuring Dr. Jay Khorsandi

Hi everyone. Welcome to another episode of the health upgrade podcast. In today’s episode, we have the pleasure of talking to Dr. Jay Khorsandi, the sleep biohacker. D...

Why entrepreneurs should upgrade their health - featuring Giovanni Marsico

Hello everybody, welcome to another episode of the Health Upgrade Podcast.I’m super excited about today’s episode. In this interview, I will be talking with Giovanni M...

Upgrading your connection to nature featuring Henrietta Devine

The top 3 Health Upgrading Functional Lab tests

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s upgrade ten-minute session, I want to talk about the Top 3 Functional Lab tests th...

Upgrade your Betty body - featuring dr. Stephanie Estima

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today's episode, we have the pleasure of talking to dr. Stephanie Estima. She is a big-hea...

The top 3 ways to upgrade your sleep

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s upgrade ten-minute session, I will talk about how to upgrade your sleep.Sleep is o...

Upgrade your sex life - featuring dr. Stephen DeWIT

Hello everybody, welcome to another episode of the Health Upgrade Podcast.I'm really excited about today's conversation. It's obviously a little bit more of a sensitiv...

The top 3 ways to upgrade your morning

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s upgrade ten-minute session, I will talk about how to upgrade your morning routine,...

Upgrading your Midsection - featuring Dr. Shalini Bhat

Hello, fellow upgraders. Welcome to another episode of the Health Upgrade Podcast. I'm super excited about our conversation today with Dr. Shalini Bhat. She is a reall...

The top 3 ways to upgrade your breathing

Welcome to another episode of the Health Upgrade Podcast.Today’s 10-minute upgrade episode is on the topic of breath and the right breathing.The vast majority of our b...

Upgrade Your Performance - featuring Andrew Scopick

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s episode, we have the pleasure of talking to Andrew Scopick. He is a certified tran...

Upgrade your Courage - featuring Billy Anderson

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s episode, we have the pleasure of talking to Billy Anderson.He is the founder of th...

Upgrade your mindset for health

Welcome to another episode of the Health Upgrade Podcast. In today’s 10-minute upgrade episode, I want to talk about our mindset for health. What exactly do you have i...

Upgrading your relationships - featuring Dr. Shyamala Kiru

Welcome to another episode of the Health Upgrade Podcast.In today’s episode, we have the pleasure of talking to Dr. Shyamala Kiru. She is a clinically trained leadersh...

The top 3 ways to upgrade your vagus nerve

Hey everyone, I am Navaz Habib and I would like to welcome you to a ten-minute upgrade session, on how to upgrade your Vagus nerve. I have researched it and done a lot...

Upgrade your personal growth - featuring Sachin Patel

Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Sachin Patel https://thesachinpatel.com/about/   a rea...

The Health Upgrade Journey - How Laura Franklin used functional medicine to upgrade her life

Welcome to the first episode of the Health Upgrade Podcast. Today we have the pleasure of talking to Laura Franklin, a Functional Medicine Health Coach and Holistic Nu...

The mission of the Health Upgrade Podcast

My name is Dr. Navaz Habib http://drhabib.ca/about-me/ and I want to welcome you to the Health Upgrade Podcast. In this introduction episode, I would like to share wit...