Upgrade your Child's Behaviour - featuring Dr. Nicole Beurkens

Welcome to another episode of the Health Upgrade Podcast.  In today’s episode, we have the pleasure of talking with Dr. Nicole Beurkens. She is the world’s leading hol...

Upgrade your meat quality - featuring Zack Langlois

Welcome to another episode of the Health Upgrade Podcast.  In today’s episode, we have the pleasure of talking with Zack Langlois. He  is doing some really amazing thi...

Upgrade your light environment - featuring Roudy Nassif

Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking with Roudy Nassif, the co-founder of VivaRays. Roudy has ...

Upgrade your parenting skills - featuring dr. Julia Sen

Welcome to another episode of the health upgrade podcast. In today’s episode, we will be talking with dr. Julia Sen. She is a registered psychologist with a full-time ...

Upgrade your gut microbiome - featuring dr. Francois du Toit

Welcome to another episode of the health upgrade podcast. In today’s episode, we will be talking with dr. Francois du Toit. He's a registered naturopath (Natural Medic...

My health upgrade journey - featuring Joelle C.

Welcome to another episode of the health upgrade podcast. I'm really excited to have one of my amazing clients, Joelle, with me. And we're going to talk about how Joel...

Upgrade your health with essential oils - featuring Jodi Cohen

Welcome to another episode of the health upgrade podcast. In today’s episode, we are talking with Jodi Cohen. She is the best selling author, award-winning journalist,...

Upgrade your relationship with food - featuring Dr. Danielle Marr

Welcome to another episode of the health upgrade podcast. In today’s episode, we are talking with Dr. Danielle Marr. She's a friend of mine from chiropractic college. ...

Upgrade your mindset for health - featuring Jonny Dupre.

Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Jonny Dupre. He graduated with a bachelor's degree in ...

Upgrade your community - featuring dr. Michelle Peris

Hi everyone. Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Dr. Michelle Peris.  She's a naturopathic...

Upgrade your sleep - featuring Dr. Jay Khorsandi

Hi everyone. Welcome to another episode of the health upgrade podcast. In today’s episode, we have the pleasure of talking to Dr. Jay Khorsandi, the sleep biohacker. D...

Why entrepreneurs should upgrade their health - featuring Giovanni Marsico

Hello everybody, welcome to another episode of the Health Upgrade Podcast.I’m super excited about today’s episode. In this interview, I will be talking with Giovanni M...

Upgrading your connection to nature featuring Henrietta Devine

The top 3 Health Upgrading Functional Lab tests

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s upgrade ten-minute session, I want to talk about the Top 3 Functional Lab tests th...

Upgrade your Betty body - featuring dr. Stephanie Estima

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today's episode, we have the pleasure of talking to dr. Stephanie Estima. She is a big-hea...

The top 3 ways to upgrade your sleep

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s upgrade ten-minute session, I will talk about how to upgrade your sleep.Sleep is o...

Upgrade your sex life - featuring dr. Stephen DeWIT

Hello everybody, welcome to another episode of the Health Upgrade Podcast.I'm really excited about today's conversation. It's obviously a little bit more of a sensitiv...

The top 3 ways to upgrade your morning

Hello everybody, welcome to another episode of the Health Upgrade Podcast.In today’s upgrade ten-minute session, I will talk about how to upgrade your morning routine,...

Upgrading your Midsection - featuring Dr. Shalini Bhat

Hello, fellow upgraders. Welcome to another episode of the Health Upgrade Podcast. I'm super excited about our conversation today with Dr. Shalini Bhat. She is a reall...

The top 3 ways to upgrade your breathing

Welcome to another episode of the Health Upgrade Podcast.Today’s 10-minute upgrade episode is on the topic of breath and the right breathing.The vast majority of our b...