Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.
Appears in 171 Episodes
152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra
In this episode, we are joined by Dr. Ana Sierra, an expert in neuropelveology and endometriosis surgery, to dive into the complexities of pelvic floor health. Togethe...
151: The Emerging Science of Mitochondrial Transfers
In this episode of the Health Upgrade Podcast, we dive into the fascinating world of mitochondria and their essential role in cardiovascular health and longevity. We b...
150: Vagus Nerve Involvement in SIBO f. Angela Pifer
In this insightful episode of the Health Upgrade Podcast, I welcome Angela Pifer, a functional nutritionist, to dive deep into SIBO (Small Intestinal Bacterial Overgro...
149: The Inflammation Code f. Dr. Shivani Gupta
In this inspiring episode, we welcome Dr. Shivani Gupta to dive into the world of inflammation and holistic health. Drawing from her decades of Ayurvedic expertise and...
148: Concussion and Vagus Nerve Dysfunction
In this episode, I dive deep into the often-overlooked connection between concussion, whiplash, and vagus nerve dysfunction. Drawing from my experience as a chiropract...
147: Biohacking the Vagus Nerve f. Ben Greenfield
Welcome back to the Health Upgrade Podcast!In this colab episode, host Ben Greenfield dives deep into the mysteries and science of the vagus nerve with Dr. Navaz Habib...
146: Building Healthier Humans with Dr. Tom O'Bryan
On this episode of the Health Upgrade Podcast, we sit down with our guest, Tom O'Bryan, to dive into the core of what it takes to truly upgrade your health. We explore...
145: Your Best Shot! GLP-1s and the Vagus Nerve f. Ashley Koff RD
In this episode, we sit down with nutrition expert Ashley Koff to dive deep into the world of optimal health for high performers. Together, we explore the real science...
144: Top Clips from our Favorite Episodes - 2025 Year In Review
In this episode of the Health Upgrade podcast, Dr. Navaz Habib reflects on the top five episodes of the year, featuring insightful discussions with renowned guests. Th...
143: The Power of Being Better at Boredom f. Valerie Driscoll
In today’s episode, we are joined by our special guest, Valerie Driscoll, and we open up a lively conversation about the hidden benefits of boredom and mindfulness. Va...
142: The Teen Health Revolution f. The Holistic Kids!
In this inspiring episode of the Health Upgrade podcast, I welcome the "holistic kids" who share their journey of writing The Teen Health Revolution, a guide to empowe...
141: Upgrading Female Hormones with Dr. Jolene Brighten
In this powerful episode, we welcome the brilliant Dr. Jolene Brighten to tackle some of the most pressing topics in women’s health. Dr. Jolene Brighten shares her jou...
140: Unlocking Your Genetic Potential with Dr. Davis Brockenshire
We sit down with Dr. Davis Brockenshire to explore the power of optimizing health at every stage of life. Together, we unpack strategies for unlocking genetic potentia...
139: The Top 3 Bloodwork Markers to Support Vagus Nerve
In this special episode, I dive into the world of bloodwork and the crucial markers that can reveal a lot about your vagus nerve health. By focusing on inflammation an...
138: FoxO3 and Aging
In this episode of the Health Upgrade podcast, we dive deep into the science behind longevity, focusing on the FOXO3 gene, a newly hot topic in genetic research for lo...
137: The Wolverine Protocol - Hacking Surgical Recovery and Aging f. Zora Benhamou
In this episode, I welcome Zora Benhamou for an inspiring conversation about healthspan, resilience, and embracing a holistic approach to aging well. Zora shares her j...
136: The Autonomic Deregulation Theory of Aging
In this episode, we share highlights from a recent Biohacker Expo talk, exploring why we age and how the autonomic nervous system, especially the vagus nerve, plays a ...
135: Cell Danger Response
In this episode, we dive deep into the world of the Cell Danger Response, your body’s built-in alarm system designed to protect cells from threats like pathogens, toxi...
134: Concussions to Consciousness - Understanding Functional Neurology f/ Dr. Matthew Antonucci
In this insightful episode of the Health Upgrade podcast, we are joined by Dr. Matthew Antonucci for a wide-ranging conversation about optimal health, chiropractic neu...
133: Partial Reprogramming for Anti-Aging
In this episode of the Health Upgrade Podcast, we dive deep into the groundbreaking world of anti-aging medicine, exploring the fascinating science behind partial cell...
