Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.
Appears in 178 Episodes
159: The Holistic Benefits of Akkermansia f. Dr. Adam Perlman
In this episode, we explore how to stay healthy with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. We focus on Akkermansia muciniphila, an importan...
158: The Top 5 Breathing Practices for Vagal Tone
In this episode of the Health Upgrade podcast, I dive into the power of breath and its essential role in regulating our nervous system, especially for high performers....
157: The Pyrrole Disorder-Vagus Nerve Connection
In this episode, I dive deep into the often-overlooked biochemical condition known as pyrrole disorder. You'll learn how pyrroles, nutrient depletion, and vagus nerve ...
156: The Pediatric Health Paradox f. Dr. Chris Magryta
In this episode of the Health Upgrade podcast, Dr. Chris Magryta brings his expertise in pediatrics and integrative medicine to the forefront, exploring the critical f...
155: The Biohax Method f. Dr. Marcos De Andrade
In this episode, we’re joined by Dr. Marcos De Andrade, founder of Biohax. He shares his journey from medical school to building a functional medicine practice focused...
154: Upgrading the Perimenopause Experience f. Cathy Eason
In this episode of the Health Upgrade Podcast, I sit down with Cathy Eason to explore how women can upgrade their perimenopause experience. The conversation dives into...
153: How to Choose a Vagus Nerve Stimulator
In this episode of the Health Upgrade Podcast, I dive into the world of vagus nerve stimulators, breaking down the three main types: cervical, auricular, and biofeedba...
152: Unraveling Pelvic Floor Pain f. Dr. Ana Sierra
In this episode, we are joined by Dr. Ana Sierra, an expert in neuropelveology and endometriosis surgery, to dive into the complexities of pelvic floor health. Togethe...
151: The Emerging Science of Mitochondrial Transfers
In this episode of the Health Upgrade Podcast, we dive into the fascinating world of mitochondria and their essential role in cardiovascular health and longevity. We b...
150: Vagus Nerve Involvement in SIBO f. Angela Pifer
In this insightful episode of the Health Upgrade Podcast, I welcome Angela Pifer, a functional nutritionist, to dive deep into SIBO (Small Intestinal Bacterial Overgro...
149: The Inflammation Code f. Dr. Shivani Gupta
In this inspiring episode, we welcome Dr. Shivani Gupta to dive into the world of inflammation and holistic health. Drawing from her decades of Ayurvedic expertise and...
148: Concussion and Vagus Nerve Dysfunction
In this episode, I dive deep into the often-overlooked connection between concussion, whiplash, and vagus nerve dysfunction. Drawing from my experience as a chiropract...
147: Biohacking the Vagus Nerve f. Ben Greenfield
Welcome back to the Health Upgrade Podcast! In this colab episode, host Ben Greenfield dives deep into the mysteries and science of the vagus nerve with Dr. Navaz Habi...
146: Building Healthier Humans with Dr. Tom O'Bryan
On this episode of the Health Upgrade Podcast, we sit down with our guest, Tom O'Bryan, to dive into the core of what it takes to truly upgrade your health. We explore...
145: Your Best Shot! GLP-1s and the Vagus Nerve f. Ashley Koff RD
In this episode, we sit down with nutrition expert Ashley Koff to dive deep into the world of optimal health for high performers. Together, we explore the real science...
144: Top Clips from our Favorite Episodes - 2025 Year In Review
In this episode of the Health Upgrade podcast, Dr. Navaz Habib reflects on the top five episodes of the year, featuring insightful discussions with renowned guests. Th...
143: The Power of Being Better at Boredom f. Valerie Driscoll
In today’s episode, we are joined by our special guest, Valerie Driscoll, and we open up a lively conversation about the hidden benefits of boredom and mindfulness. Va...
142: The Teen Health Revolution f. The Holistic Kids!
In this inspiring episode of the Health Upgrade podcast, I welcome the "holistic kids" who share their journey of writing The Teen Health Revolution, a guide to empowe...
141: Upgrading Female Hormones with Dr. Jolene Brighten
In this powerful episode, we welcome the brilliant Dr. Jolene Brighten to tackle some of the most pressing topics in women’s health. Dr. Jolene Brighten shares her jo...
140: Unlocking Your Genetic Potential with Dr. Davis Brockenshire
We sit down with Dr. Davis Brockenshire to explore the power of optimizing health at every stage of life. Together, we unpack strategies for unlocking genetic potentia...
