Polina Batzeri
Podcast Editor / Podcast Producer & Brand Manager. I help business owners and coaches to launch and grow their podcasts so that they can get in front of their target audience and start generating leads on autopilot.
Appears in 101 Episodes
109: How to Heal from Long COVID f. Dr. Jenny Tufenkian
In this episode of the Health Upgrade Podcast, we sit down with Dr. Jenny Tufenkian, a renowned naturopath and expert in chronic fatigue syndrome (CFS), myalgic enceph...
108: Deep Dive Into the Microbiome and Probiotics f. Kiran Krishnan
In this eye-opening episode of the Health Upgrade Podcast, we chat with special guest Kiran Krishnan about the amazing world of microbiomes and how they play a big rol...
107: The Top Wearable Health Metrics
In this episode of the Health Upgrade podcast, we dive into the world of wearable health devices and their potential to revolutionize personal wellness. We explore cri...
106: Glymphatics - The Missing Link to Brain Health
In this fascinating episode of the Health Upgrade Podcast, we explore the often-overlooked glymphatic system, revealing its crucial role in maintaining brain health. W...
105: How to Live Longer Without Pain
In this episode of the Health Upgrade Podcast we dive deep into understanding chronic pain with our special guest Dr. Asare Christian. The episode explores foundationa...
104: Upgrading the Power of Glutathione f. Nayan Patel
In this episode of the Health Upgrade Podcast, our guest, Nayan Patel, dives into the world of glutathione, a master antioxidant crucial for our health. Nayan shares h...
103: Overview of the Polyvagal Theory
In this episode of the Health Upgrade podcast, we delve into the fascinating intersection of psychology and physiology through the lens of polyvagal theory. We explore...
102: The Future of Health and Upgraded Longevity f. Darshan Shah, MD
In this enlightening episode of the Health Upgrade Podcast, we explore cutting-edge strategies for optimizing health and longevity with Dr. Darshan Shah. He shares his...
101: The Surprising Benefits of Methylene Blue ft. Dr. Scott Sherr
In this episode of the Health Upgrade Podcast, we chat with Dr. Scott Sherr about how to improve your health by taking care of your mitochondria—the tiny powerhouses o...
100: Top Insights from the first 100 Episodes!
In this milestone 100th episode of the Health Upgrade podcast, we take a reflective journey through the origins and evolution of the show. We answer insightful ChatGPT...
099: Ancient Wisdom to Upgrade Modern Health ft. Mona Sharma
In this episode of the Health Upgrade Podcast, we talk with nutritionist Mona Sharma about her inspiring journey from the corporate world to holistic health. She opens...
098: Neurotransmitters, Inflammation and Vagus Nerve Stimulation
In this enlightening episode of the Health Upgrade podcast, we dive deep into the fascinating world of neuroanatomy and brain signaling. We kick off with a comprehensi...
097: Upgrading Vision and Eye Health ft. Dr. Bryce Appelbaum
In this exciting episode of the Health Upgrade Podcast, I sit down with my good friend, Dr. Bryce Appelbaum, a functional eye doctor and expert in vision therapy. We d...
096: The Cholesterol Lie
In this episode of the Health Upgrade podcast, we explore the hotly debated topic of cholesterol and its impact on overall health. We begin by discussing cholesterol's...
095: Is Carnivore the Optimal Human Diet? Ft. Dr. Anthony Chaffee
In this episode of the Health Upgrade podcast, we sit down with Dr. Anthony Chaffee to talk about diets, nutrition, and ways to improve health. Dr. Chaffee shares inte...
094: The Health Benefits of Fasting in 2025
In this episode, we talk about mTOR, a protein that helps with nutrient sensing and cell growth, and why eating too much in adulthood can be harmful. We also look at h...
The Journey to Developing Vagus Nerve Stimulation
Welcome back to the Health Upgrade Podcast!In this episode, we’re joined by special guest Peter Staats to explore the exciting world of vagus nerve stimulation (VNS). ...
Magnesium: The Missing Mineral with Dr. Barb Woegerer
In this e episode, we sit down with the insightful Dr. Barb Woerger to dive into the world of magnesium and its crucial role in our health. Dr. Woerger discusses the i...
Upgrading Brain Rehab from TBI with Dr. Brody Miller
In this enlightening episode, we welcome Dr. Brody Miller to dive into the crucial role of hope in healing and the wonders of neuroplasticity. Dr. Miller, a brain heal...
The Chiropractors A-Game for Longevity f/ Dr. Kimberly Besuden
In this episode, Dr. Kimberly Besuden joins us to explore holistic health and its connection to overall well-being. She highlights the importance of digestive health, ...
Upgrading Your Pulse and Heart Rate with Dr. Torkil Færø
In this episode, we have the pleasure of speaking with Dr. Torkil Færø, exploring the transformative world of health optimization. Together, we uncover how simple life...
Metabolic Therapy for Cancer ft. Dr. Thomas Seyfried
Welcome to another episode of the Health Upgrade Podacat!Today we talk with Dr. Thomas Seyfried, a leader in cancer metabolism research. He shares his amazing discover...
Upgrading Your Kids Health ft. Dr. Elisa Song
In this episode, we talk with Dr. Elisa Song about how to support children's health by focusing on their gut. She shares simple tips like eating well, breathing exerci...
Upgrading Brain Neuroplasticity ft. Dr. Eleanor Stein
Welcome to another episode of the Health Upgrade Podcast!In this episode, we are joined by Dr. Eleanor Stein to dive deep into the intricate connections between the au...
Vagus Nerve - Nitric Oxide Connection
Welcome to another episode of the Health Upgrade Podcast!In this episode, we explore the fascinating world of vagus nerve stimulation and how it can boost nitric oxide...
Willpower and Decision Making - The Marshmallow Test
Welcome back to the Health Upgrade Podcast!In this episode, we explore how our body chemistry and nervous system affect decision-making and willpower. We talk about th...
Dopamine and Vagus Nerve Interaction
Welcome to another episode of the Health Upgrade Podcast! Today, we're talking about dopamine and how it affects our motivation, movement, and mental health. We'll loo...
Microglial Activation Syndrome, featuring Brendan Vermeire
Welcome to another episode of the Health Upgrade Podcast! Today we have the pleasure to be joined by Brendan Vermeire. He is a Mental and Metabolic Health Scientist & ...
Addressing Migraine for Upgraded Health, featuring Dr. Tom Malterre
In this eye-opening episode of the Health Upgrade podcast, we delve into the complexities of migraines and brain health with our special guest Tom Malterre. After suff...
Gastroparesis, Gut Health and Vagus Nerve Function, featuring Dr. Linda Nguyen
In this captivating episode of the Health Upgrade Podcast, we are joined by Dr. Linda Nguyen, a Clinical Professor of Medicine at Stanford University and Clinic Chief ...
